We aim to give you everything you need to achieve your goals and be the best you can be. We strive to create a friendly, comfortable atmosphere for all. Our team are central to this. Our fitness team are on hand to guide you, answer any questions you may have, offer nutritional advice, tips and tricks to take home and most of all cheer you on. And as well as being friendly and welcoming, every member of our Fitness Team has a nationally recognised fitness qualification, so you can rest assured you're in safe hands.
Our instructors will design a personalised workout to help you reach your goals.
Value for money is important to us, that's why as one of our gym members you can book free 1:1 training sessions.
We'll be with you every step of the way. Our friendly instructors are here to support & encourage you. Just ask - we're ready to help!
Fitness events of all kinds are excellent ways to keep motivated as they give you a goal to train too.
When we say we'll get there together.. we really mean it. Here you'll find some of our more popular workout plans, but if you want something bespoke our fitness instructors will meet with you and design a fitness programme just for you, to help you get the most out of your time in the gym and reach your goals.
We’ve all heard the quotes. “You can’t out train a bad diet”, “abs are built in the kitchen”, “you are what you eat”...
Pick your battles – Bad habits are developed over the course of your life...
Tips to keep your routine alive through the winter months
A delicious healthy recipe.
Whether you want to lose weight, gain weight, or just begin a more active and healthy lifestyle, setting goals is vital to seeing the results you are looking for.
High protein, low carb re-working for PSL fans!
If your goal is to gain muscle and keep it on, you’ve got to work out hard and eat the foods that aid recovery...
“OHLC is my church. They're always supportive and eager to help. The staff work with you to get the gains or losses or dietary needs you require. The fitness classes are second to none as well. I suffered with depression as part of my ADHD for a long time and a few members of staff understood exercise was my medicine and actually tailored my routines to be different every time. It keeps me happy and focused and for that I say OHLC is a big part of my happier healthier me... So thank you!“
“Great place. After swimming here a number of times I decided to get a swim only membership. For a great price you can be in the pool 6.30am. Very clean. The staff are great. This place is a hidden gem I would highly recommend to anybody.“
“Clean. Family friendly. RECOMMENDED.“
Located just outside Rochdale town centre, we share a site with Gracie Fields Theatre and Oulder Hill Community School.
Come and try out fitness suite, swimming pool, sauna & steam room and even take in a class, all on us!