Training

We aim to give you everything you need to achieve your goals and be the best you can be. We strive to create a friendly, comfortable atmosphere for all. Our team are central to this. Our fitness team are on hand to guide you, answer any questions you may have, offer nutritional advice, tips and tricks to take home and most of all cheer you on. And as well as being friendly and welcoming, every member of our Fitness Team has a nationally recognised fitness qualification, so you can rest assured you're in safe hands.

The right start

Your journey starts by assessing your fitness levels and setting goals.

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Tailor made workouts

Our instructors will design a personalised workout to help you reach your goals.

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Free 1:1 training

Value for money is important to us, that's why as one of our gym members you can book free 1:1 training sessions.

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Advice & support

We'll be with you every step of the way. Our friendly instructors are here to support & encourage you. Just ask - we're ready to help!

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Events

Fitness events of all kinds are excellent ways to keep motivated as they give you a goal to train too.

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Monthly challenges

Each month we post a new challenge on the gym floor. You can also earn all important AMPs when taking part in challenges.

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Workouts

When we say we'll get there together.. we really mean it. Here you'll find some of our more popular workout plans, but if you want something bespoke our fitness instructors will meet with you and design a fitness programme just for you, to help you get the most out of your time in the gym and reach your goals.

Testimonials

“OHLC is my church. They're always supportive and eager to help. The staff work with you to get the gains or losses or dietary needs you require. The fitness classes are second to none as well. I suffered with depression as part of my ADHD for a long time and a few members of staff understood exercise was my medicine and actually tailored my routines to be different every time. It keeps me happy and focused and for that I say OHLC is a big part of my happier healthier me... So thank you!“

— Andrew McConville

“Great place. After swimming here a number of times I decided to get a swim only membership. For a great price you can be in the pool 6.30am. Very clean. The staff are great. This place is a hidden gem I would highly recommend to anybody.“

— Rob Patterson

“Clean. Family friendly. RECOMMENDED.“

— Wendy Mort

Find us

Located just outside Rochdale town centre, we share a site with Gracie Fields Theatre and Oulder Hill Community School.

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Try us

Come and try out fitness suite, swimming pool, sauna & steam room and even take in a class, all on us!

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Join today

We have a number of great value membership options, we're confident you'll find the right one for you.

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