Ultimate Survival of the Fittest Workout

With the following workout you will achieve muscular power, strength and endurance when used regularly in a circuit based routine. The exercises provided can be used anywhere by anyone not just in the gym.

The leg strengthening exercises will increase your running efficiency.

The core exercises will build a strong trunk and will help slow fatigue and keep correct running technique.

Each Exercise should be performed for 30 seconds, followed by 30 seconds rest.
Repeat this circuit twice a week and twice in each session:
  • Burpees
  • pull-ups
  • Leopard crawl
  • Squat with leg raise
  • Glute raise
  • Plank to press up
  • Squat jumps
  • Cliff Scale
  • Calf raises off box
  • Abdominal bicycle
  • Please speak to one of our
  • Fitness Instructors for more information
  • or to demonstrate this workout.

Book in with a fitness instructor FREE today for help getting started.

For details of the next Survival of the Fittest event, please click here.

Oulder Hill Leisure Complex

Hudson's Walk, Rochdale, OL11 5EF

Tel: 01706 716680


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