You are here: HomeMembers ZoneProgrammes


When we say we'll get there together.. we really mean it.

As a member of OHLC you are entitled to free unlimited fitness programming.  Our fully qualified fitness instructor's will meet with you and design a fitness programme tailored to you to achieve your goals.  To book in for a programming session, please ask a member of the fitness team or enquire at reception.

We'll also post seasonal fitness programmes in this section of our website, please check for updates.

Ultimate Survival of the Fittest Workout

With the following workout you will achieve muscular power, strength and endurance when used regularly in a circuit based routine. The exercises provided can be used anywhere by anyone not just in the gym.


Oulder Hill Leisure Complex

Hudson's Walk, Rochdale, OL11 5EF

Tel: 01706 716680

Terms and Conditions | Privacy Policy | Disclaimer | Contact Us | Job Opportunities
RLSS Approved Training Centre  Quest Accredited Centre