When we say we'll get there together.. we really mean it.
As a member of OHLC you are entitled to free unlimited fitness
programming. Our fully qualified fitness instructor's will meet
with you and design a fitness programme tailored to you to achieve your
goals. To book in for a programming session, please ask a member
of the fitness team or enquire at reception.
We'll also post seasonal fitness programmes in this section of our website, please check for updates.
Ultimate Survival of the Fittest Workout
With the following workout you will achieve muscular power,
strength and endurance when used regularly in a circuit based routine.
The exercises provided can be used anywhere by anyone not just in the