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Liam Poole

Instructor / Personal Trainer / Class Instructor

Specialist areas:

Cardiovascular fitness
Olympic lifting
Triathlon training
Assault course training
Group exercise
Nutrition advice
I have been interested in fitness for over 8 years. I have trained and completed events in a wide variety of fields, including 5km, 10km, half marathon runs, obstacle course races, triathlons, and men's physique competitions. Most recently my training has been tailored towards Crossfit and Olympic lifting as it suits my second job as a Fire Fighter. I gained my gym instructor, personal training and other qualifications whilst working at OHLC, as well as starting a fitness class in 2015 which is still going strong. It is 7-8pm every Thursday and all ability levels are welcome!

As I have personal experience in training for many different events and challenges, I will be happy to help anyone with any questions on diet, training tips.

Qualifications:

Level 2 Fitness Instructor
Level 2 Circuit Training
Level 3 Personal Trainer
Suspension Training
Kettlebell Training
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Oulder Hill Leisure Complex

Hudson's Walk, Rochdale, OL11 5EF

Tel: 01706 716680


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