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Fitness Advice

Keep up to date with the latest fitness news and advice from our team of qualified professionals.

Top 10 fat burning tips for everybody


Whether you are an experienced training looking to get into competition condition or just starting out in the fitness world, the rules are the same. We have come up with our top 10 fat busting tips to help you achieve your fitness goal.

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Building Muscle:  A Beginners Guide


Over the past couple of years we have seen a huge change in the way people train. Women now understand the importance of weight training. Women generally do not have the levels of growth hormone ‘testosterone’ that men have. This means women are not capable of growing to the same level of men. It is wonderful to see the importance of weight training being understood by more people.

Whoever you are the principles of building muscle is the same. It is not easy and it is a slow process but it is definitely worth the hard work you put in. If you are prepared to put in the hours in the gym and eat & drink the right things then there is no reason why you can’t build top quality muscle.

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Oulder Hill Leisure Complex

Hudson's Walk, Rochdale, OL11 5EF

Tel: 01706 716680


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